Eating for life

Your easy guide to a healthier, happier, more confident you through a balanced diet.
Are you happy with the way your eat? Do you feel stuck and restricted? 
Does the way you eat match your personality, activity level and lifestyle?

Learn how  to eat to stay lean and strong year-round without dieting and eating desserts! Discover a new approach to eating and find the foods that FIT your lifestyle. Feel happy and confident with your food choices.
We went from girls who counted every calorie we ate and made sure we burned off more at the gym to girls who count macros without feeling like a slave to it. Girls that restricted then binge ate to girls who eat dessert daily without guilt. Girls who are proud and happy with what we eat and no longer feel the need to diet. It's time for you to build a better relationship with food and your body so you can start living the life you are meant to live. 
 
It's time to end dieting and fearing food.
We help you create your plan for success and happiness through finding the diet that works for you. We believe every person needs some sort of eating guide that they can follow for life. Life is constantly changing, which is why this is a guide not rules. EATING FOR LIFE is a flexible plan. 
- 20 simple food guidelines
- A list of protein, carbs, and fat sources that will help you burn fat and build lean muscle
- How to eat dessert without getting off track
- How to eat without guilt
- When you should eat
- Why macro tracking is good
- Principles to build a healthy relationship with food
- How to end dieting
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